Break Free from Anxiety in Sebastopol,CA or online with
Solace Therapy Group
Anxiety can feel overwhelming, making everyday life a constant battle.
Whether it’s racing thoughts, persistent worry, or physical symptoms like tension and
restlessness, anxiety can impact your ability to function and enjoy life. Solace Therapy
Group provides compassionate, effective, and personalized therapy to help you regain control,
find relief, and experience lasting calm.
The Weight of Anxiety: Can you relate?
Anxiety isn’t just “feeling stressed” or “overthinking.” It’s a persistent state of worry and fear
that can interfere with work, relationships, and overall well-being. It can manifest in various
ways, including:
● Chronic worry and excessive fear
● Difficulty concentrating or sleeping
● Panic attacks
● Social anxiety and avoidance behaviors
● Irritability and restlessness
● Physical symptoms like rapid heartbeat, dizziness, and shortness of breath
You are not alone in this struggle. Anxiety therapy can help you break free from these patterns
and cultivate a sense of peace.
Resolving Anxiety from the Inside Out
Solace Therapy Group doesn’t believe in standardized solutions. We alter our treatment plans based on your unique needs, using evidence-based modalities to address the root causes of your anxiety. Our approach includes:
Cognitive Behavioral Therapy (CBT)
CBT is a highly effective method that helps you identify and change negative thought patterns
contributing to anxiety. It empowers you with tools to manage stress and develop healthier
coping mechanisms.
Eye Movement Desensitization and Reprocessing (EMDR)
Many people with anxiety have unresolved past experiences that continue to trigger distress.
EMDR helps reprocess traumatic memories, reducing their emotional impact and allowing you
to move forward with greater ease.
Somatic Therapy
Anxiety doesn’t just live in the mind; it affects the body, too. Somatic therapy focuses on the
mind-body connection, helping you release stored tension, regulate your nervous system, and
achieve deep relaxation.
Internal Family Systems (IFS) Parts Work Therapy
Anxiety can stem from conflicting internal emotions. IFS helps you explore different parts of
yourself to create internal balance and reduce anxiety-driven patterns.
What to expect from Anxiety Therapy
We understand that starting therapy can be intimidating. Here’s how the process works:
1 Phone Consultation
We begin by discussing the past and present challenges that have been impacting you. This helps us match you with a qualified therapist and begin to strategize your treatment plan.
2 Intake session
The first session serves to begin building rapport, assess for readiness of interventions, and practice the resourcing necessary to do effective anxiety therapy.
3 Treatment
Through regular sessions, we help you implement new skills, manage triggers, and cultivate long-term resilience.
4 Maintenance
Our bond doesn’t end when your symptoms are resolved. You are welcome to continue working with your therapist on additional goals.
Why Choose Solace Therapy Group?
Choosing the right therapist is crucial for effective healing. At Solace Therapy Group, we offer:
● A compassionate and supportive environment
● Licensed and supervised associate therapists trained in multiple evidence-based modalities
● Personalized treatment plans modified to your specific needs
● A holistic approach that treats both the mind and body
Find Relief, Find Yourself: Start Your Therapy Today
You don’t have to live under the weight of anxiety. With the right support, relief is possible.
Solace Therapy Group is here to guide you toward a calmer, more balanced life.