Healing with EMDR Therapy
in Sebastopol or online
Your present and future shouldn't be defined by painful experiences. Solace Therapy Group offers EMDR treatment to help you process traumatic events in a way that provides relief and recovery, be it PTSD, anxiety, or other upsetting symptoms.
How EMDR therapy works
Traumatic memories often feel stuck in your brain and body and may hold you back from moving forward in life. EMDR can help! It uses bilateral stimulation to help your brain expel and re-integrate emotional distress. Our EMDRIA approved EMDR protocol targets images, physical sensations, emotions, and cognitions in tandem to support your nervous system. This allows you to adapt traumatic content to new understanding. Many clients say it feels like magic, but it’s not! It’s evidence-based! Try it for yourself with Solace Therapy Group.
Is EMDR the Solution for You?
EMDR therapy is designed for people battling with:
PTSD and past traumatic experiences including complex trauma
Anxiety and panic attacks
Depression linked to unresolved memories
Phobias and fears
Relationship struggles rooted in past trauma
Issues with food and substances
Low self-esteem and limiting beliefs
And more. If you are struggling and you are curious if EMDR can be helpful, please reach out to us.
Breaking it down: What to expect with EMDR Therapy
We know that starting trauma therapy can feel like a daunting task, and that trying a new treatment can be overwhelming. We have built a safe and supportive space where you can feel heard and seen with compassionate and understanding therapists.
Not sure how our process works?
1 Phone Consultation
We begin by discussing the past and present challenges that have been impacting you. This helps us match you with a qualified therapist and begin to strategize your treatment plan.
2 Intake session
The first session serves to begin building rapport, assess for readiness of interventions, and practice the resourcing necessary to do EMDR therapy.
3 Treatment
Your therapist will follow an approved EMDR protocol to address your symptoms and personal goals.
4 Maintenance
Our bond doesn’t end when your symptoms are resolved. You are welcome to continue working with your therapist on additional goals.
Why Choose Solace Therapy Group?
Our licensed therapists curate a customized healing strategy that blends this treatment with several other therapies, such as somatic and IFS etc.
Solace Therapy Group fosters a secure environment where you can feel heard and seen.
With our support and your commitment, you can connect with your inner self to feel at peace with your past and hopeful for your future.
When trauma lingers, healing matters. Start again—with care—at Solace Therapy Group.
You don't have to bear the burden of trauma by yourself.
Live more freely and regain your peace of mind with EMDR therapy. To find out how EMDR treatment can aid your healing process, get in touch with Solace Therapy Group today.