Healing from Trauma with Solace Therapy Group
IN SEBASTOPOL, CA | SONOMA COUNTY
OR ONLINE ANYWHERE IN CA
Traumatic experiences can have a devastating impact on your emotions, relationships, and quality of life. There’s hope with Solace Therapy Group.
We help you process the past in a comfortable setting with a qualified and vetted therapist using techniques specific to trauma and your individual goals.
The Lasting Impact of Trauma on Mind and Body
When life throws something at you that's just too much to bear, we understand the mark that it can leave. This is the imprint of trauma, but the good news is that it’s treatable.
Trauma can mask as anxiety, despair, or intrusive thoughts that can take you back to that experience. All of the symptoms, from hypervigilence to haunting images, are your body’s signals asking for help.
The solution is specialized Trauma therapy which entails the process of integrating the past using safe and effective modalities so that you can find peace in your life again.
Beyond Talk Therapy: A Holistic Approach
We do not believe in generalized therapy. We understand that trauma impacts everyone differently, so we customize our treatment to meet your personal needs through:
Eye Movement Desensitization and Reprocessing (EMDR): An evidence-based therapy to resource, reprocess, and reprogram past experiences and associated symptoms.
Internal Family Systems (IFS) Parts Work Therapy: This method explores and resolves internal conflicts by exploring different parts of yourself and helping them unburden and renegotiate their roles.
Somatic Therapy: A facilitation of both physical and emotional healing by addressing how trauma is stored in the body. It focuses on the mind-body connection through moment-to-moment awareness, allowing inner material and wisdom to surface in a safe way.
Why Choose Solace Therapy Group?
Our practice distinguishes itself from others through the integration
of multiple highly effective trauma treatments.
Solace Therapy Group is a team of licensed and qualified pre-licensed therapists who truly understand the incredible impact of somatic therapy, IFS, and EMDR to resolve trauma safely, many of whom have experienced benefit from these interventions personally.
Our treatment plans offer customized therapeutic interventions to move you from flight, fight, freeze, or fawn to resilient and regulated.
How Our Trauma Therapy Works
We know that starting therapy can feel like a daunting task. We have built a safe and supportive space where you can feel heard and seen with compassionate and understanding therapists.
Not sure how our process works?
1 Phone Consultation
We begin by discussing the past and present challenges that have been bothering you. This helps us match you with a qualified therapist and begin to strategize your treatment plan.
2 Intake session
The first session serves to begin building rapport, assess for readiness of interventions, and practice the resourcing necessary to do deeper trauma therapy.
3 Treatment
Your therapist may use a combination of EMDR, IFS, and somatic therapy to address your trauma and personal needs.
4 Maintenance
Our bond doesn’t end when your symptoms are resolved. You are welcome to continue working with your therapist on additional goals.
Find Support and Healing at Solace Therapy
Choosing to seek help is an empowering decision that takes incredible courage! Solace Therapy Group is ready to honor that bravery by offering individualized and empathetic care every step of the way. We are here to help you through it all, from trauma and anxiety to couples and family counseling.