In person sessions are held within Radiant Health Center in downtown Sebastopol, CA. The office is within suite 160 which is the last door of the building on the right. There is free parking throughout the plaza Gravenstein station and additional parking in the Barlow. The office is easily accessed by the 116 and the 12. There is public transit that stops nearby.

Virtual therapy is no longer considered a lesser alternative to in-person sessions. In fact, research conducted throughout the pandemic has confirmed its effectiveness. Over the past few years, our clients have echoed these findings—many have found virtual therapy to be not only deeply impactful but also far more accessible and flexible in their busy lives.

Why clients love virtual therapy:

• You get to be in your own space, where you feel most at ease.

• There’s no need for child care—little ones can nap or play nearby while you receive support.

• You save travel time, making therapy easier to fit into packed schedules.

• Couples or family members can join sessions from different locations.

If you’re someone who prefers in-person therapy, we hear you—and we offer in-person sessions in Sebastopol, CA. That said, we always invite folks to give virtual therapy a try. You might be surprised by how connected, supported, and comfortable it feels.

The Solace Therapy Group offers sessions throughout the week, including evenings and weekends, to help fit therapy into your life. Each of our therapists has their own schedule, which you can learn about by setting up a consultation. If you’d like support finding a therapist whose availability aligns with yours, feel free to reach out to us at karenprosen1@gmail.com—we’re happy to help you find the right fit.

The length of therapy looks different for everyone and depends on your unique goals, history, and needs. In your initial sessions, you and your therapist will begin to explore these factors together and get a sense of what your treatment timeline might look like.

Research shows that many people attend therapy for around 12–20 sessions to reach their goals. Some may need fewer sessions, especially when working on a specific, short-term issue. Others may benefit from longer-term support, particularly if they’re navigating more complex challenges or seeking to understand and shift long-standing patterns.

It's completely normal to feel a little nervous before your first session, and it can be helpful to know what to expect. Every therapist has their own style, but generally, your first appointment will be a gentle, low-pressure conversation about what’s bringing you in. Your therapist will be curious to get to know you and may ask questions to better understand your experience. There's no need to share everything all at once—this process unfolds over time, and you're welcome to move at whatever pace feels right for you.

Solace Therapy Group requires 24 business hours notice for appointment cancellations or changes. (The clinic admin business hours are Monday 8am through Saturday 4pm). This cancellation policy is out of respect for your therapist’s time, and out of consideration for other clients waiting to be booked. If you cancel with less than 24 business hours notice, the full session fee will be charged to the credit card on file